Maximum Heart Rate Test Protocols One of the more effective ways to gauge intensity during your training sessions is to utilize a heart rate monitor and work at prescribed intensities…
Understanding Periodization in Training Some time ago I was working with an excellent time-trialing training program for cycling – the cover of the training plan had these words on it:…
One of the most difficult things for paddle athletes to determine is the amount of training that needs to be done to meet their goals. The answer is actually pretty…
If an injury has to be done to a man, it should be so severe that his vengeance need not be feared. --Niccolo Machiavelli I was recently watching an episode…
Our friend Brian Lee shared this video of a run down a windy intracoastal waterway paddle last week. At 6 seconds, Brian takes a dip, and just a few second…
I'll start with the usual disclaimer – these tests are more fun than scientific, and your mileage will vary. This particular test session was cut short because one of our…
A few years ago I purchased an excellent time-trialing training program – when I received it, the cover had these words on it: Structured, Systematic, and Progressive That sums up…
SUP Technique Tip Keep your eyes on the horizon as you paddle. Many of us tend to focus on the board (or the Speedcoach) as we paddle, but it's important…
By Rod Clayton Totally UNscientific Testing is back, this time with some high power race SUP boards that may be at the top of your race board wish list. Read…