If you’re paddling a lot, whether you’re touring on your stand up paddleboard or training for a long distance SUP race like Chattajack, there’s a good chance you’ll eventually develop medial epicondylitis.
That’s fancy talk for, “My elbow hurts.” You definitely don’t want to ignore the elbow pain — it WILL eventually get in the way of your training. The WODdoc shows us an easy way to address that tendinitis in the elbow so you can continue to build that mileage on your SUP.
