11 NovIf you’re thinking of doing the Crossing for Cystic Fibrosis or any other long-distance paddle crossing, race, or event on any type of paddle craft, this is one episode you don’t want to miss! Join us for a conversation with Robert Martini, who completed the 80-mile Crossing for Cystic Fibrosis
A series of tips and hacks to help you go 10% faster in your next race.
This post is part of a series of tips and hacks to help you go 10% faster in your next race. For some athletes, implementing just one of these tips will net you a 10% gain. For others, combining the tips in these articles will produce that 10% improvement at
Know the Rules, Know the Course This is the third article in a series of tips and hacks to help you go 10% faster in your next race. For some athletes, implementing just one of these tips will net you a 10% gain. For others, combining the tips in these
This is the second article in a series of of tips and hacks to help you go 10% faster in your next race. Obviously, since you’re here, you realize the most important thing you can do is get on a systematic training plan, but these tips can help you eke
This is the first in a series of articles of tips and hacks to help you go 10% faster in your next race. Obviously, since you’re here, you realize the most important thing you can do is get on a systematic training plan, but these tips can help you eke
[vc_row][vc_column][vc_column_text] You’ve trained hard and peaked for your top priority race — so what do you do now? This is an important question, because what you do with your training after your peak race can have a significant effect on any futures races (even if that next race is next
How to get back on track when you miss workouts due to injury, illness, or other disruptions Frequency and consistency are vital components of a successful paddleboard or outrigger canoe training plan. Well-designed training plans are carefully thought out and intentional, with every workout having a place and purpose. So
An effective stand up paddle or outrigger canoe training plan generally starts with you, the paddle athlete, prioritizing your races throughout your race season. Then your training plan works to have you peak for your most important races. We’ve put together some quick guidelines to help you prioritize your races
Breakthrough workouts are an essential factor in your paddling training plan. To get the most benefit from these important workouts, you need to understand to how to use them to perform your best on race day. What is a breakthrough workout? Breakthrough workouts are typically hard workouts that help you
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