80 miles on the surfski?
https://youtu.be/XHobmMw01Hk If you're thinking of doing the Crossing for Cystic Fibrosis or any other long-distance paddle crossing, race, or event on any type of paddle craft, this is one episode…
Tips To Help You Go 10% Faster in Your Next Paddle Race
A series of tips and hacks to help you go 10% faster in your next race.
Know How To Finish: How to go 10% faster in your next paddling race
This post is part of a series of tips and hacks to help you go 10% faster in your next race. For some athletes, implementing just one of these tips…
How to Go 10% Faster at Your Next Race: Know the Rules, Know the Course
Know the Rules, Know the Course This is the third article in a series of tips and hacks to help you go 10% faster in your next race. For some…
How to Go 10% Faster at Your Next Race…Don’t Skip the Race Day Warm Up
This is the second article in a series of of tips and hacks to help you go 10% faster in your next race. Obviously, since you're here, you realize the…
How to Go 10% Faster at Your Next Race…Try “Fartlek Racing”
This is the first in a series of articles of tips and hacks to help you go 10% faster in your next race. Obviously, since you're here, you realize the…
What to do after your peak race…
[vc_row][vc_column][vc_column_text] You've trained hard and peaked for your top priority race -- so what do you do now? This is an important question, because what you do with your training…
Dealing with Missed Workouts in Your Paddle Training Plan
How to get back on track when you miss workouts due to injury, illness, or other disruptions Frequency and consistency are vital components of a successful paddleboard or outrigger canoe…
Prioritizing Races in your Paddle Training Season
An effective stand up paddle or outrigger canoe training plan generally starts with you, the paddle athlete, prioritizing your races throughout your race season. Then your training plan works to…
10 Tips to Using Breakthrough Workouts in Paddle Training
Breakthrough workouts are an essential factor in your paddling training plan. To get the most benefit from these important workouts, you need to understand to how to use them to…