Prioritizing Races in your Paddle Training Season
An effective stand up paddle or outrigger canoe training plan generally starts with you, the paddle athlete, prioritizing your races throughout your race season. Then your training plan works to…
10 Tips to Using Breakthrough Workouts in Paddle Training
Breakthrough workouts are an essential factor in your paddling training plan. To get the most benefit from these important workouts, you need to understand to how to use them to…
5 Key Lessons from a Paddle Channel Paddler
Barry Blackburn on his way to a 1st place finish at the lively 2021 Carolina Cup Graveyard Race. For the past six months, exercise physiologist and OC1 paddler Barry Blackburn…