Understanding Repeats and Intervals in Paddle Training
In our training programs, you will see a number of "repeats" in your workouts. Here's an example: Warm up Main Set - do the following 1-4 times: (<- these are your…
Finding Your Max Heart Rate
Maximum Heart Rate Test Protocols One of the more effective ways to gauge intensity during your training sessions is to utilize a heart rate monitor and work at prescribed intensities…
Training Phases in Effective Paddle Training Plans
Understanding Periodization in Training Some time ago I was working with an excellent time-trialing training program for cycling – the cover of the training plan had these words on it:…
The Best Weekly Training Volume for Paddle Athletes
One of the most difficult things for paddle athletes to determine is the amount of training that needs to be done to meet their goals. The answer is actually pretty…